Getting to Know You Chat – 1 hour
Schedule a complimentary consultation via phone, Zoom, or in person. This is an opportunity to connect, discuss your birth preferences, and outline my role as your doula.
Ongoing Support
Unlimited phone, text, and email communication throughout pregnancy and early postpartum, including 24/7 on-call guidance during early labor. I welcome all questions and concerns.
Resources & Referrals
Access to a wide network of holistic maternity providers—midwives, OBs, pelvic floor therapists, acupuncturists, chiropractors, and more. You’ll also have access to my lending library of books and articles on birth, nutrition, comfort measures, breastfeeding, and postpartum care.
Prenatal #1 – Birth Plan Creation
(32 weeks, 2 hours, in-person or virtual)
We’ll review your preferences and options for birth, develop a personalized birth plan, and discuss postpartum recovery. You’ll receive a drafted plan to review and finalize before delivery.
Prenatal #2 – Early Labor & Postpartum Planning
(36 weeks, 2 hours, in-person or virtual)
We’ll reconnect to review early labor and postpartum planning, answer questions about upcoming prenatal visits, and create a list of questions for your care provider. These sessions help build confidence, clarify decisions, and ensure I fully understand how to best support you.
​Prenatal Care.
24/7 On-Call Support
Starting two weeks before your due date, I am available 24/7.
Kate Gonzalez, my backup doula, will be on-call if I am attending another birth.
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Meet Kate Gonzalez, Backup Doula
Kate Gonzalez is a highly experienced, skilled, and compassionate doula with Doula Family Services, dedicated to supporting families through birth and the postpartum period. She brings experience, empathy, and a calm presence to every birth, ensuring continuous support whenever needed. Kate works closely with families to honor their birth preferences, provide evidence-based guidance, and help create a positive, empowering birth experience. As my trusted backup, she is available to step in seamlessly, giving you confidence that you’ll always have knowledgeable, nurturing care, no matter the circumstances.
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Continuous Labor Support
When you’re in labor, I will arrive whenever you need and provide continuous physical and emotional support throughout. I draw on experience and intuition to guide positions, movement, breathing, and relaxation. Hands-on techniques include massage, counterpressure, aromatherapy, and rebozo, while ensuring your partner maintains the primary support role if desired.
I offer reassurance, perspective, and evidence-based information so you can make informed decisions. Every labor is unique, and I am committed to providing continuous care for as long as your birth takes—whether one hour or forty-five.
Labor & Delivery.
Postpartum Care.
In-Hospital Support – 2 hours
I provide up to 2 hours of care at the hospital immediately after delivery, supporting you and your birth team. This includes breastfeeding assistance, guidance on newborn tests and vaccinations, and practical support like food options. I stay until you feel comfortable and ready to bond with your new family.
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Private Home Visit – 1 hour
A brief visit at home to check in on you and your baby, review newborn care, answer questions about breastfeeding and recovery, and reflect on your birth experience.
Follow-Up Support
Weekly check-ins via text for the first two weeks postpartum, plus ongoing phone and text support. Referrals are available for postpartum doulas and lactation assistance (IBCLC and coaching).